Kali is a Filipino weapons-based martial art that uses sticks as the primary Training and Fighting tool to develop reflexes to respond appropriately for survival in self-defense situations. Also known as Arnis or Escrima, Kali evolved as a practical & reality-based Defense system over thousands of years of combat in the Philippines. The same understanding and techniques used in stick fighting could then be applied to other weapons – knife or empty-hand combat.
We focus on the use of Traditional double sticks to develop coordination and enhance the body’s reflexes & mental agility under stress.
Adults of all ages are welcome to join a safe friendly non-competitive class that emphasises self-discovery & self-improvement.
– Small, personal and highly effective class.
– Safe , real but without injury.
– This is not FIGHT gym, no one is getting beat up here.
– We train you to enhance your body’s reflexes & mental functionality.