senior's stick class

Senior’s Class

Physical & Mental Rejuvenation

Senior citizens invested their youthful strength & energy in building careers & raising children, but as they age, illnesses such as dementia, muscular atrophy and high blood pressure make it difficult for seniors to enjoy their retirement.

Seniors are also often the victims of muggings and other crimes because they are seen by criminals to be easy targets.

Our Seniors class provides senior citizens low impact physical & mental stimulation to build back their youthful vigor. Seniors also benefit from interaction with expert instructors who can train self-defense reflexes without the risk of injury.

Results evidence based

  • Preventing and greatly reducing the risk of Dementia & other diseases of modern sedentary lifestyle
  • Improve Fitness, Flexibility & Mind Sharpness – keeping the body & Mind Sharp , Agile and Young.
  • Be empowered to be resilient against the physical & mental threats as they age.

Stay Young with Our Training

  •  There is no typical older person. Some 80-year-olds have physical and mental capacities similar to many 30-year-olds.
  • Life happens in real time, how do you train?

Call Now To Book For A Free Trial @ 98150966

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